First choose the types of exercise you might be up for in the coming week.

• Walking
• Jogging
• Swimming
• Cycling
• Gym cardio
• Cardio class
• Pilates or yoga class
• Weights
• Pilates video
• Cardio video
• Strength video

Then select how much time each day you could do exercise

The "randomiser" assumes that classes have to last 60 minutes so if you're hoping to get some classes come up be sure to include some 60 minute slots.

Write in an activity if you want to over-ride the randomiser for a particular day; leave it as "Random" if you want the randomiser to choose.

Monday: None 30 minutes 45 minutes An hour Two hours of
Tuesday: None 30 minutes 45 minutes An hour Two hours of
Wednesday: None 30 minutes 45 minutes An hour Two hours of
Thursday: None 30 minutes 45 minutes An hour Two hours of
Friday: None 30 minutes 45 minutes An hour Two hours of
Saturday: None Parkrun 30 minutes 45 minutes An hour Two hours of
Sunday: None 30 minutes 45 minutes An hour Two hours of

And finally, click the button to generate a random plan. If you don't like it, just click the button again.